What is Coaching?
Coaching is like having your personal guide who helps you level up.
They'll support you, challenge you, and give you the boost you need to overcome obstacles and make positive changes in your life.
Benefits of Coaching
Increased Self-awareness
Increased Self-confidence And Self-belief
Better Mental Clarity
Reduced Anxiety and Atress
Enhanced Mental Wellbeing
Higher Life Satisfaction
Consultant/Mentor/Therapist/Coach
What's the difference?
Imagine you would like to learn to ride a horse..
Consultant
A consultant is an expert in horse riding. They’ve already mastered the horse riding process and figured out the most efficient way to do it. They will typically assess what you’ve been doing so far and provide you with a detailed plan on how to do it correctly, complete with a step-by-step process. They get paid to provide you with “how to ride a horse” answers. They focus on the problem.
Mentor
A mentor has been riding a horse for quite some time and is there to share what they know about the process. They want to see you be successful and are willing to spend time with you. It could be compared to learning by seeing. They most likely have had the problem too.
Therapist
A therapist is most interested in why you are unable to ride a horse. What’s in your past, or childhood, that presents a barrier to your learning? They dig in there and work with you to fix it. They focus on why the problem is there.
Coach
A coach is your champion. Helping you achieve your goal of riding a horse by asking thought-provoking questions and shining a light on your strengths. They work with you to tap into what you already know and help you break through your limiting beliefs. A coach will run alongside you holding the horse steady while you’re learning. They’re cheering you on every step of the way, and they let go of the horse when you’re ready to ride solo. A coach is focused on you.
Is Coaching Right For Me?
Common topics we often cover in coaching sessions
Feeling stuck
You feel like nothing is moving forward or the way you want.
Overwhelm
Too many things are happening in your life and you feel like you are loosing control.
Forever starter
You get excited and start walking towards your goals. But you lack plan, consistency or persistence.
Need of a change
The current job, relationship, environment, lifestyle is not working for you. You know you have to do something, but you don't know how to start.
Lack of confidence
You know that if you would have a little bit more confidence things would be different.
Missing direction
You feel lost, at the crossroads, and not sure about the next steps.
